Using Technology to Track Physical Activity in Schools

In today's ever-changing educational landscape The spotlight is now focused on the holistic development of students. While academic rigor and scores on tests remain crucial, an increasing amount of body of research reveals an aspect which is often neglected: breaks for movement in schools. The need for organized active physical activity that is purposeful in the classroom has never been more important. Sedentary classrooms and increasing screen time are becoming the norm. In this article, we'll explore why movement breaks should be a cornerstone of every school's daily schedule, uncover the science of the benefits of these breaks, and present concrete strategies for teachers and administrators.

What are movement breaks in schools?

Movement Breaks, also known as Brain Breaks, Activity breaks, or Physical Activity breaks, are short breaks during school hours when students are encouraged to participate in physical activities. These breaks can range from a few minutes of stretching or dancing to more structured games, exercises, or even mindfulness activities that involve moving. In contrast to physical education (PE) classes, which follow a set curriculum, movement breaks are brief, regular interruptions to the sedentary classroom designed to re-energize students and help them refocus their minds.

Examples of movement breaks

• Running in place or jumping jacks
• Yoga or stretching exercises
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Guided breathing combined with light movement

Why Movement Breaks Matter: The Science

1. Physical Health Benefits

One of the strongest motives to include movement breaks is the positive effect they have on physical health. The Centers for Disease Control and Prevention recommend that kids and teens take part in 60 minutes of regular exercise. Many students do not adhere to this advice because they spend so many hours in class.

Breaks in school for movement offer several health benefits:

• Improve cardiovascular fitness
• Increase flexibility and strength of muscles
• Support healthy weight management
• Combating childhood obesity

Regular exercise boosts the immune system and helps in the creation of long-term healthy lifestyles.

2. Advantages to the Brain and Education

Contrary to the common belief that a longer time at school will result in higher results, research has demonstrated that taking a break during class can improve academic performance . Exercise increases blood flow to the brain, providing oxygen and nutrients which are vital for the functioning of the brain.

The key benefits for academics include:

• Improved attention and focus
• Memory retention is improved
• Better problem-solving skills
• Engagement and participation
• An increase in focus on task behavior

The results of studies have shown that students who get breaks to move return to work with greater concentration and show higher achievement scores compared to those who don't get such breaks.

3. Mental and Emotional Well-being

Mental health is a matter that concerns many students. Anxiety, stress and depression are a major concern for children of school age. The role of exercise in regulating emotions and promoting mental health is widely known.

Emotional Benefits include:

• Reduced stress and anxiety
• Improved mood and self-esteem
• Release of "feel good" endorphins
• Opportunity for social interaction and collaboration

The physical activity you do during the day can help to release pent up energy anger, stress or anxiety. This creates positive atmosphere in the classroom.

All learners benefit from movement breaks

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial to students suffering from Attention deficit hyperactivity disorder (ADHD), difficulties with sensory processing, or with other disabilities. These students will benefit from exercise in regulating their energy levels, enhancing the ability to concentrate and taking part in academic assignments.

Designing inclusive classrooms

Because movement breaks are adaptable and customizable, they can be adapted to meet the requirements of different age groups physical capabilities, as well as learning styles. Movement breaks can range from simple chair stretches up to interactive group exercises. They guarantee that each child is able to thrive.

How do you incorporate breaks for movement into your daily routine

For Teachers

• Make a plan: Incorporate movement breaks every 30-60 minutes, especially in long blocks of instruction.
• Make it simple. Choose routines that are simple to complete and require minimal equipment or preparation.
• Enjoy it: Make use of stories, music or themes to engage students.
• Involve students: Have students choose or lead their own favorite movement activities.

For Administrators

• Support for building: Educate staff and family members about the benefits of regular breaks for movement.
• Establish policies: Encourage daily movement breaks in schools or require them.
• Professional development: Provide training and materials for teachers on how to confidently lead activity breaks.
• Monitor progress: Collect feedback and monitor results to improve practices.

Learn online or via hybrid learning

Virtual learning is no different. Breaks for movement are just as important. Teachers can facilitate live activity sessions on video calls or assign movement challenges for students to complete at home.

Addressing Common Concerns

Will movement breaks waste time in the class?

Studies show that students who move regularly are more productive and focused in class. Breaks for movement are an investment in learning, not an interruption.

How can we fit in the time needed to move, when our schedules are jammed?

You can include short breaks (between 2-5 minutes) in your daily routine in order to switch between topics or after an intense focus. Even a short amount of activity can have noticeable advantages.

"What do we do if our classroom isn't enough?"

Some activities can be performed sitting next to desks or in a small space. In small classrooms, sitting stretches, chair-yoga, or just simple hand and arm movements can be effective.

The Impact of Movement Breaks on the School Culture

The importance of integrating movement breaks isn't only about individual benefits; it's about creating an environment that promotes health, well-being and lifelong learning. Schools that prioritize the importance of movement are more likely to experience:

• Overall health improvement for the student and less absences
• School spirit and community involvement are increased
• Burnout and teacher satisfaction rates lower
• Higher academic performance

Breaks for movement can also be aligned with other wellness initiatives including social-emotional learning as well as nutrition education and programs to combat bullying.

Tips to Get Started

1. Start small: Begin with one or two break breaks per day and increase it from there.
2. Be constant: Make movement a regular part of your daily routine.
3. Be creative: Rotate the activities to keep your students entertained.
4. Receive feedback from teachers and students: Request input and suggestions.
5. Celebrate your accomplishments: Recognize classrooms that are enthusiastically participating.

Frequently Asked Questions (FAQ)

What is the best time to start introducing breaks for movement?

Most experts recommend a movement break every 30-60 minutes but the timing can be adjusted to suit the needs of each school's particular situation.

Can movement breaks replace PE classes?

No. Breaks for movement are a complement to--not a replacement for--structured physical education.

Are fitness breaks appropriate for all ages?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Some of the most efficient movements require little or no equipment, such as scarves and music or balls.

Incorporating breaks for movement into each school day can have a wide array of advantages. The research suggests that movement is important for a myriad of reasons that include improving academic performance, physical health and classroom behaviour. No matter if you're a teacher administrator, parent, or policymaker, advocating for and implementing movement breaks is a way to invest in the future of our children's success.

Include movement as an integral aspect of the school day for every student. Learners grow and thrive when they move.