Teacher Training: Facilitating Effective Movement Breaks

In today's ever-changing educational landscape, the spotlight is increasingly focused on the holistic student's development. The quality of their education and the scores they score are important however, a growing amount of research highlights a crucial element often overlooked: movement breaks in schools. The need for organized and purposeful physical activities in the classroom is more crucial than ever. Sedentary classrooms and increasing screen time are becoming the standard. In this article we'll look at the reasons why exercise breaks should be a key element of every school's daily schedule, uncover the science of their advantages, and offer practical strategies for teachers and administrators.

What are movement breaks in Schools?

Movement Breaks, also known as Brain Breaks, Activity breaks, or Physical Activity breaks are short breaks in the school day when students are encouraged to participate with physical activity. They can be a time for dancing, stretching, or other structured games or exercises, or mindfulness exercises. Breaks for movement, in contrast to classes in physical education, which follow an established curriculum, are often, short interruptions of the class's sedentary time. They help refocus students to reenergize their minds and stimulate their minds.

Examples of Movement Breaks

• Jumping around or running in place Jacks
• Stretching or yoga poses
• Quick dance routines
• Brain gym activities
• Games that require group participation.
• Breathing guided by a guide, paired with gentle movement

The reason why movement breaks are important The Science

1. Physical Health Benefits

The positive impact of exercise breaks on the health of a person is among the strongest reasons for incorporating them. The Centers for Disease Control and Prevention recommend that children and adolescents take part in 60 minutes of physical activity. A majority of students fail to adhere to this advice because they spend long hours in school.

Breaks in school for movement offer several health benefits:

• Enhance cardiovascular fitness
• Strengthen your muscles and increase flexibility
• Support healthy weight management
• Fighting childhood obesity

Regular exercise also improves your immune system and helps you maintain good habits that last for a lifetime.

2. Benefits for the brain and education

Contrary to popular belief that more time on academics will result in better performance Research has shown that incorporating breaks for movement can increase the academic level. Physical activity boosts blood flow to the brain, providing oxygen and nutrients that are essential for cognitive functioning.

The most important academic benefits are:

• Improved attention and focus
• Memory retention is increased
• Better problem-solving skills
• Participation and engagement that is more active
• Focus on the task is increased.

The results of studies have shown that students who are given movement breaks return to tasks with greater concentration and show better achievement scores than those who don't get such breaks.

3. Well-being in the Mental and Emotional sphere

The mental wellbeing of students is an increasing concern with stress, anxiety, and depression being a major issue for school-aged youngsters. The importance of regular exercise in managing emotions and improving mental health is well known.

Emotional Benefits are:

• A reduction in stress and anxiety.
• Self-esteem and mood improvement
• Endorphins are released and give you a feeling of happiness
• Social interaction and teamwork

Physical activity during the day can assist to let go of any tension anger, stress or anxiety. This will create an environment that is positive for students.

All students benefit from breaks in movement

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial for those with attention deficit hyperactivity disorder (ADHD), difficulties with sensory processing, or any other needs. Physical activity can help these students manage their energy levels, improve executive function, and help them better perform in academic activities.

Designing inclusive classrooms

Breaks in the movement are easily modified to meet the needs of various types of age groups, abilities and learning styles. The types of breaks offered vary from simple stretches on the chair up to interactive group exercises. They guarantee that each student is able to thrive.

How do you incorporate breaks for movement into your day

For Teachers

• Make a plan: Incorporate movement breaks every 30-60 minutes. This is especially important during long instructional blocks.
• Simple. Choose routines that are simple to complete and require little equipment or preparation.
• Enjoy it: Use music, stories, or themes to engage students.
• Engage students: Have students choose or lead their preferred exercise.

For Administrators

• Support for building: Educate staff and families about the benefits of movement breaks.
• Create policies: Encourage or mandate daily movement breaks school-wide.
• Professional development: Provide training and materials for teachers on how to lead activities with confidence.
• Track improvements: Collect and track feedback to improve practices.

Learn from home or via hybrid learning

Virtual learning is not any different. Movement breaks are equally crucial. Teachers can conduct live activities through video calls, or provide movement challenges for students to complete at home.

Addressing Common Concerns

"Won't movement breaks waste instructional time?"

However research has shown that students who move regularly are more focused, less disruptive and more efficient during lessons. Movement breaks are an Investment into learning and not an interruption.

How can we fit in the time to move if our schedule is so packed?

The duration of movement breaks is usually 2-5 minutes. They can also be incorporated into interludes between subjects, or after times that require intense concentration. Even a short amount of activity can have noticeable advantages.

"What is the best course to take if space is limited?"

Many movement activities require little space, or can be performed sitting at desks. In small classrooms, sitting stretches, chair-yoga, or even simple hand and arm movements can be effective.

The Broader Impact: The Broader Impact:

Incorporating breaks for movement isn't just about the individual benefit; it's about creating a school culture that values wellbeing, health, and a lifelong pursuit of knowledge. Schools that emphasize the importance of movement are more likely to experience:

• Healthier overall for students and less absences
• School spirit and community involvement are increased
• More satisfaction of teachers and lower burnout rates
• Stronger academic outcomes

Movement breaks can also align with other wellness programs including social-emotional learning as well as nutrition education and programs that combat bullying.

Tips to Get Started

1. Start with a small amount: Begin with one or two breaks during the day, and then increase the number of breaks.
2. Be consistent. Include movement in your routine.
3. Be creative: Rotate the activities to keep your students entertained.
4. Solicit feedback: Ask students and teachers for their input and suggestions.
5. Celebrate your success: Recognize classrooms and students who enthusiastically participate.

Frequently Asked Questions (FAQ)

How often should schools introduce movement breaks?

Experts suggest that schools take a 30-minute break for movement. But, the duration of breaks can be adjusted depending on the school's requirements.

Can movement breaks replace PE classes?

No. No. Movement breaks are not an alternative to organized exercise. They are designed to supplement it.

Are fitness breaks appropriate for all ages?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Some of the most efficient exercises require minimal or no equipment, like scarves and music or balls.

Incorporating movements into your school day is an easy method that is based on research and has a wide range of benefits. The research suggests that exercise is essential for a myriad of reasons which include improving academic performance, physical health and classroom behaviour. No matter if you're a teacher administrator or parent, or a an advocate for policy, promoting and implementing breaks for movement can be a significant investment in the future of our children's success.

Make movement an essential aspect of the school day for every student. Learners grow and flourish by moving.